Services
Turning your life around often begins with making changes to your nutrition and lifestyle. What we fuel our bodies with directly impacts how we show up in the world. I am here to help you take charge of your food, use it as medicine, and help you fall in love with how it makes you feel.
Specialising in gut health, mental health, weight loss and anti-ageing.I use the power of foods, supplements and mindset to empower you to achieve your health and wellbeing goals, setting you on a path to thrive.
1:1 Transformation
Holistically driven nutrition to heal your body and mind, empowering you to take back control of your health and become your best self.
Initial Consultation
The initial phase is all about listening to your story. I take the time to thoroughly understand your health history, daily routines, lifestyle, and aspirations. Together, we’ll explore the deeper beliefs and patterns that influence your eating habits and behaviours, identifying the key factors contributing to your current health. Based on this assessment, we’ll create a personalised nutrition and lifestyle plan specifically designed for you, one that fits your lifestyle and supports both your physical and mental health goals. Continuous support and adjustments ensure your plan evolves with your progress, helping you achieve lasting results.​​
Follow up Consultation
Our follow-up sessions are designed to support sustainable, long-term health by focusing on behaviour change, personalised nutrition education, and consistent accountability. Each session builds on previous progress, monitoring how you’re advancing toward your goals while addressing any personal challenges or obstacles that arise. Together, we’ll adapt your nutrition strategies to fit your evolving needs, empowering you to make informed choices that work for your lifestyle. Over time, you’ll gain the knowledge, skills, and confidence needed to independently manage your diet and overall health.​​​​
Services
Making informed choices about your food
I’ll help you take the guesswork out of what’s right for you. We’ll work together to understand the benefits and risks of the foods you love, so you can make confident, informed decisions that suit your body and your needs.
Uncovering hidden imbalances
Sometimes, the real issue is something we don’t even know is happening, like insulin resistance. We’ll look deeper into your health to spot any underlying issues that might be holding you back, helping you get the energy and clarity you need to feel like yourself again.
Personalising your nutrition for mental health
Together, we’ll create a flexible nutrition plan that supports your mental well-being. Whether it's a balanced or lower-carb, ketogenic or carnival approach, I’ll guide you toward the correct ratio of macronutrients that lift your mood and fit your lifestyle so you can feel grounded and more at peace.
This isn’t a diet. This is a journey toward a healthier, more balanced way of living.
6 Weeks Weight Loss and Mental
Health Program
The six-week program is ideal for individuals embarking on their wellness journey. This program is tailored to kickstart your path to better health with a blend of autonomy and expert guidance.
​
WHAT'S INCLUDED:
​
-
In-Depth Initial Consultation (60-90 minutes): A comprehensive assessment marks the beginning of your journey, mapping out your unique health profile, goals, and challenges.
​
-
Weekly Follow-Up Consultations: Engage in weekly 30-40 minute face to face or online consultations designed to monitor your progress, fine-tune your strategy, and keep you on track.
-
Custom Nutrition and Lifestyle Plan: Receive a personalised plan that suits your lifestyle, offering flexibility with a progressive week-by-week option or an "all-in" approach, with room for adjustments as needed.
​​
-
A tailored meal plan plus practical guidance on how to build balanced macro meals so you learn to create nourishing plates that fit your lifestyle, preferences, and nutrition needs every day.
​
-
Daily Habit Checklist: Using my personalised tools, you can tick off your daily habits, ensuring your health goals become part of your everyday life.
-
Weekly Progress Reviews: A weekly voice note check-in ensures you’re supported every step of the way, providing an opportunity to analyse your habit check-in food diary, celebrate successes, and address any questions or feedback.
​
-
Gut Health and Supplement Guidance. Guidance on gut health to improve digestion, enhance nutrient absorption, and promote holistic wellness. Supplement recommendations are evidence-based and tailored to support energy levels, mental clarity, and digestive health.
​
The Starter Package is the perfect choice for those seeking to make substantial health improvements with a level of support that complements their independent spirit, ensuring professional guidance is there when needed.
​​​​
​
The 6 - weeks program is the perfect choice for those seeking to make substantial health improvements with a level of support that complements their independent spirit, ensuring professional guidance is there when needed.
​
​
12 Weeks Weight Loss and Mental Health Program
This package is designed for those ready to accelerate their journey towards better health and sustained weight loss. This 12-week package offers enhanced support and guidance to keep you moving forward.
​
WHAT'S INCLUDED:
​
-
In-Depth Initial Consultation (60-90 minutes): A comprehensive assessment marks the beginning of your journey, mapping out your unique health profile, goals, and challenges.
​
-
Weekly Follow-Up Consultations: Engage in weekly 30- 45-minutes face to face or online consultations designed to monitor your progress, fine-tune your strategy, and keep you on track.
-
Custom Nutrition and Lifestyle Plan: Receive a personalised plan that suits your lifestyle, offering flexibility with a progressive week-by-week option or an "all-in" approach, with room for adjustments as needed.
-
A tailored meal plan plus practical guidance on how to build balanced macro meals — so you learn to create nourishing plates that fit your lifestyle, preferences, and nutrition needs every day.
​
-
Daily Habit Checklist: Using my personalised tools, you can tick off your daily habits, ensuring your health goals become part of your everyday life.
-
Weekly Progress Reviews: A weekly voice note check-in ensures you’re supported every step of the way, providing an opportunity to analyse your habit check-in food diary, celebrate successes, and address any questions or feedback.
​
-
Gut Health and Supplement Guidance. Guidance on gut health to improve digestion, enhance nutrient absorption, and promote holistic wellness. Supplement recommendations are evidence-based and tailored to support energy levels, mental clarity, and digestive health. Optional gut microbiome testing is available, including personalised interpretation of results and a plan to restore gut balance if needed.
​
This package is your stepping stone to sustained momentum, combining personalised nutrition planning with regular check-ins for optimal progress.
​​​​​
​
The 12 Weeks package is your stepping stone to sustained momentum, combining personalised nutrition planning with regular check-ins for optimal progress.
​​
My primary focus is on mental health, weight management, and healthy aging, helping clients build sustainable habits for lasting results.
I also provide personalised nutrition support for a variety of health concerns. If your goals aren’t weight-related,
we can adapt this package to suit your specific needs, guiding you towards wellness with clarity and ease.
Corporate Wellness
One on One Nutrition Coaching
​
​
Personalised Nutrition Coaching for Employees
​
Empower your employees to overcome health challenges with personalised, one-on-one coaching sessions led by an Accredited Clinical Nutritionist. These sessions are designed to address unique health concerns and goals, helping employees build habits that align with their personal wellness journey.
​
Tailored Guidance for Lasting Change
Employees receive customised nutrition and lifestyle recommendations aimed at improving health and fostering sustainable habits.
Convenient Sessions On-Site or Online
Each 30-40 minute session is conducted in a setting that suits your team’s needs, whether on-site at your workplace or virtually via Zoom.
Actionable, Employee-Focused Plans
Every session provides individualised support, collaboratively exploring practical dietary and lifestyle changes. Employees leave with a clear, easy-to-follow plan designed to integrate seamlessly into their daily lives.
​
This approach reflects our core values of fostering health, empowering individuals, and promoting sustainable, positive change. It’s not just about improving workplace wellness—it’s about creating a supportive environment where your team can thrive.
Healthy Employees Are Effective Employees
​
-
GREATER STAFF RETENTION
-
REDUCTION IN ABSENTEEISM
-
BOOSTED WORKPLACE MORALE
-
INCREASED FOCUS AND PRODUCTIVITY
-
IMPROVED QUALITY OF WORK